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成功改变8种不良思维方式

更新时间:2011-10-30    来源/发布:www.en369.cn    作者/编辑:英语作文网

是否曾感到过生活的阴霾挥之不去,是否总会深陷于痛苦而难以自拔?我们不防尝试着转换一下思维方式,或许会峰回路转,柳暗花明。网络上流传了很多宣扬积极疗法的文章,而这里我们提倡的是在潜移默化中逐渐转变思维方式。下面列举的8种不良思维方式会常常出现在你的日常生活中吗?

It can be extremely difficult to focus on the good when, seemingly, bad things are happening in your life. However you can train your mind to focus on the good things in your life rather than dwelling on the bad. No it's not one of those positive thinking articles that you've read all over the web and are sick and tired of. This is about changing the way you think, changing your thinking pattern. Do you use any of these thinking patterns in your day to day life?

8 limiting patterns of thinking

'Life is shit' Thinking pattern –Everything in life is bad, everybody is not to be trusted and nothing good will ever happen to them. e.g. "I won't get that job, the interviewer didn't like me, I didn't particularly like them anyway."

'Unsubstantiated conclusive' Thinking pattern– You tend to make a lot of conclusions without any evidence to back up your conclusions. This can be a really destructive pattern as it can limit you in seeing reality for what it is. e.g. "He walks a bit funny, he must be gay."

成功改变8种不良思维方式

'Never to me' Thinking pattern – This is when you think nothing good will ever happen to you. This can be a deep seated way of thinking and it is a deep down inability to believe you are worthy of anything good happening to you. e.g. "I'll never have money, I've never had it before so I'll never have it in the future, might as well carry on with this shitty job, at least it pays the mortgage."

'The negative psychic' Thinking pattern – Presuming you know what people are thinking about you and it's all bad. e.g. "She thinks I'm an idiot, I'll try to avoid talking to her."

'Should, would, could' Thinking pattern – This type of person knows what they have to do to change their life, they are capable and they know it and they would do it if only... e.g. "I know I could go to university and I would, but I'm just to busy with other things right now, I'll apply next year."

'Emotion based' Thinking pattern – Your emotions control what you are thinking and therefore your vision of what reality is. e.g. "I feel incapable of doing that so I must be incapable."

'It's all my fault' Thinking pattern – You see yourself as being the cause of everything bad that has happened. e.g. "It's my fault he left me for another woman." You'll notice this type of person does not take responsibility for the good things that happen.

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